Sunday, March 24, 2013


Welcome aboard.
Have a seat, relax and expand your mind. This isn't your ordinary fitness blog. I will not inundate you with random workouts and impersonal nutrition tips. It is deeper than that. This blog is about training. Training as a metaphor for life. I will speak about concepts that challenge the beliefs of the commercial fitness industry and I may challenge beliefs you have about life in general. Don't be afraid to stand and speak or just look out the window and take in the scenery. Prepare for the unexpected. There are no tangential topics in training as long as the ideas are formulated through logical progressions. I will keep us on track. Let's talk about training and everything that can mean. Training is life, train smart, TrainOrDIE!

T is for TRAIN