The Train Has Arrived

                                                          There is nothing like having an empty subway car after a long day of  work on...

I    just walked through the sliding doors of the fourth decade of my life. Now that I'm 31, I have three full train cars ...

            Consider this when you are on that proverbial calorie counting clock. Ticking away with every stride on the treadmill, every r...

W elcome aboard. Have a seat, relax and expand your mind. This isn't your ordinary fitness blog. I will not inundate you with random wo...